The best chance of sticking with a health plan is by keeping it simple. The same applies to a fitness plan. Simple succeeds while intense health plans and intense workouts are not only difficult to sustain but they place extreme stress on the one area women do not want or need stress: their adrenal system. Fitness should be consistent, doable and it should be good for the body rather than damaging.  Join me here to see simple but effective health and fitness ideas.