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Teri Ringham Health & Wellness

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Insulin: Our Master Hormone

October 30, 2017 Leave a Comment

hormone insulin

Insulin-Our Hormone “Boss” Insulin is the King, da bomb, and considered the "Boss" of your steroid hormones (estrogen, progesterone, testosterone etc)….Insulin is a major player indeed in hormone … [Read more...] about Insulin: Our Master Hormone

Filed Under: Essential Oils, Hormone Wellness, Nutrition Tagged With: Hormones, Infertility, Insulin, Master Hormone, PCOS, Sugar

Is There Relief for Menstrual Cramping and Heavy Bleeding?

October 30, 2017 Leave a Comment

I’m cramping and bleeding because….? In a nutshell and simplistic summary, it’s extremely likely from estrogen dominance. Estrogen Dominance-the "evil" result of our lifestyle Estrogen dominance is … [Read more...] about Is There Relief for Menstrual Cramping and Heavy Bleeding?

Filed Under: Health and Fitness, Hormone Wellness Tagged With: bleeding, cramping, cysts, Endometriosis, fibroids, hormone balance, Hormones, PCOS, progesterone

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Simple changes–powerful results for Robin. Can they help you too?

August 23, 2017 Leave a Comment

Can Alternative health replace sickness and a reliance on medications? Many who have adopted the practice of healthier eating and avoiding chemicals answer this question with a resounding YES.  Some … [Read more...] about Simple changes–powerful results for Robin. Can they help you too?

Filed Under: Essential Oils, Health and Fitness, Hormone Wellness, Natural Home Tagged With: alternative health, essential oils

3 Simple Tips to Better Co-Sleeping With Baby

August 23, 2017 Leave a Comment

3 Tips to Better Co-Sleeping Making the decision for co-sleeping is not a "one size fits all" decision.  Some babies and children sleep better with Mom & Dad while some sleep better in their own … [Read more...] about 3 Simple Tips to Better Co-Sleeping With Baby

Filed Under: Essential Oils, Natural Parenting Tagged With: co-sleeping, essential oils, himalayan salt lamp

My Comments on Safe Sun Tactics

March 27, 2017 Leave a Comment

sun protection

View my comments with seven other health advocates for Safe Sun tactics on Kirsty Terry's website Equilibrium … [Read more...] about My Comments on Safe Sun Tactics

Filed Under: Essential Oils, Health and Fitness Tagged With: Aloe Vera, Citronella Oil, Coconut Oil, essential oils, Lavender, Skin, sun protection, Suntan, Vitamin D

Coconut Oil Pulling-Gum Health and Whiter Teeth

October 14, 2015 Leave a Comment

Safe, Chemical Free, Cheap AND effective--What's not to Love? It's a rare human being that doesn't dread dentist appointments.  Anything we can do to support gum and teeth health is worth doing in my … [Read more...] about Coconut Oil Pulling-Gum Health and Whiter Teeth

Filed Under: Essential Oils, Health and Fitness, Hormone Wellness Tagged With: coconut oil pulling, gum health, Home Remedy For The Teeth, oil pulling, teeth, tooth health

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